Managing stress and emotions

Managing stress and emotions is an online UpSkills course in Personal Development, Effectiveness & Wellbeing at Work, organised into 12 modules, 12 lessons and 1h 40m of content. Each sequence pairs theory with hands-on practice so that what you learn transfers directly to a real professional setting.

By the end of this programme you will be able to understand the mechanisms of stress and emotions in workplace situations, identify your warning signs and stress triggers, develop emotional regulation and self-control skills and reduce the impact of stress on performance, health and relationships. These skills are built up gradually across the course, consolidating the fundamentals before moving on to more advanced material.

The learning path opens with “Welcome – Course overview and objectives” and closes with “Quiz”, taking in “1– Definition of stress and its biological functions”, “2. The stages of stress according to Hans Selye” and “3.Acute Stress vs Chronic Stress” along the way. The sequence is designed so each module builds on the one before it.

This course is aimed at learners at beginner level looking to build their skills in Personal Development, Effectiveness & Wellbeing at Work. It suits both individual upskilling and a company-led development plan, and needs no special software or equipment to follow.

The programme is led by Nawal EL FARJI, who brings 22 years of experience in the field; you learn at your own pace, with no fixed schedule, from desktop, tablet or mobile; an UpSkills certificate is issued once you complete the course.